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Battling excess weight can be one of the most frustrating things you do. A whole industry has grown up with fad diets, rigorous exercise regimens, magic weight loss pills, yet Americans still grow larger year after year. About 95% of people who lose weight on a diet gain it back in three to five years. Truly losing weight and keeping it off requires a lifestyle change. With this ten-day cleanse, you are going to retrain your taste buds to desire and crave healthier foods so you never have to think about dieting again.
This course is based upon the New York Times Bestseller, The 10-Day Green Smoothie Cleanse, by J.J. Smith. J.J. received several certifications —one as a certified nutritionist and another as a certified weight-management expert. She received her certification as Nutritionist from the International Institute of Holistic Healing, and received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).
You should purchase this book and read through it as you work your way through this course for maximum benefit to you. Just as a college class often teaches from one main textbook, this online course teaches from one text. We encourage you to buy the book before beginning the course.